All-Season

Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Warm Chai Smoothie

Warm Chai Smoothie

For mornings when you're ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie! This...

Back To Balance Rice Bowl

Back To Balance Rice Bowl

This simple yet satisfying meal has saved my digestive system so many times! Delicious and nourishing, it’s a cleansing balm for your gut...

Calm Your Mind Moon Milk

Calm Your Mind Moon Milk

I’m a November baby, so I’ve always had an affinity for this flower of my birth month; a love that grew exponentially once I learned its...

Dalgona Mushroom Coffee

Dalgona Mushroom Coffee

For most people, coffee is part of a sacred daily ritual. Thanks to high levels of antioxidants and nutrients, coffee is considered a...

Whipped Dalgona Coffee

Whipped Dalgona Coffee

If you haven’t yet heard of Dalgona coffee, I have to ask… Where were you during quarantine?! Made famous during the pandemic via viral...

Every Day Salad Dressing

Every Day Salad Dressing

A little bit of Ayurveda every day can help you heal your body, skyrocket your energy, and gain an invaluable understanding of your body,...

Every Day Spice Mix

Every Day Spice Mix

When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply Ayurveda’s principles to my food...

Sleepytime Moon Milk

Sleepytime Moon Milk

Looking for a natural way to settle down your day and move into dreamland? This drink’s got you covered. Infused with sleep-inducing amino...

Nourishing Bone Broth

Nourishing Bone Broth

There’s an art to healthy aging and longevity, and Ayurveda’s got it! Don’t settle for low energy, weak bones, stiff joints, or a...

Aloe Vera Mocktail

Aloe Vera Mocktail

Known in Ayurveda as kumari and “the plant of immortality,” aloe vera is prized for being one of the most nourishing “bitters” on the...

Black Sesame Gomasio

Black Sesame Gomasio

Loaded with protein, fiber, calcium, and nutrients, black sesame seeds are Ayurvedic superstars. These beauties strengthen the eyes and...

Homemade Walnut Butter

Homemade Walnut Butter

Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...

Pin It on Pinterest