For mornings when you’re ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie!
Recipes
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Decadent Saffron-Rose Dates
Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support.
Chicken Vegetable No-Noodle Soup
The Best Chicken Vegetable No-Noodle Soup There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy...
Back to Balance Rice Bowl
This simple yet satisfying meal has saved my digestive system so many times! Delicious and nourishing, it’s a cleansing balm for your gut.
Mood-Boosting Mocha
Mood-Boosting Mocha If you’re lacking stamina, feeling sleep-deprived, or stuck in a habit of stressing in general, drink this and feel...
Calm Your Mind Moon Milk
Calming Chrysanthemum Moon Milk I’m a November baby, so I’ve always had an affinity for this flower of my birth month; a love that grew...
Dalgona Mushroom Coffee
Dalgona Mushroom Coffee (featuring Four Sigmatic) For most people, coffee is part of a sacred daily ritual. Thanks to high levels of...
Whipped Dalgona Coffee
Whipped Dalgona Coffee: Ayurveda-Style (featuring Rasa) If you haven’t yet heard of Dalgona coffee, I have to ask… Where were you during...
Spice-Inspired Guacamole
Ayurveda-Inspired Guacamole While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how...
Every Day Salad Dressing
Ayurveda Every Day Salad Dressing A little bit of Ayurveda every day can help you heal your body, skyrocket your energy, and gain an...
Every Day Spice Mix
Ayurveda Every Day Spice Mix When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply...
Brown Butter Salmon
Browned Butter Salmon With Garlic Warming, nutritive, and so delicious… This recipe is soooo gorgeous. I love to serve it over a bed of...