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Your remedies need to be specific to you.
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CHECK OUT THESE RECIPES
Warm Chai Smoothie
For mornings when you’re ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie!
Warm Chai Smoothie
For mornings when you’re ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie!
Decadent Saffron-Rose Dates
Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support.
Decadent Saffron-Rose Dates
Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support.
WHAT TALYA’S STUDENTS ARE SAYING
FROM THE BLOG
Best Gift Ideas for Ayurveda Enthusiasts
Ayurveda Every Day With Talya’s Holiday Gift Guide! The Best Gift Ideas for Ayurveda Enthusiasts There are so many reasons to be in love with Ayurveda... Hi! Giving gifts is one of my love languages. So I love the end of the holiday season - when there are so many...
Top 3 Natural Coffee Substitutes
Affiliate Disclosure: Psssst… This blog post contains amazing links to some of my top favorite natural coffee substitutes that I am also an affiliate of. This means that if you end up clicking through and buying any of these products, you’ll be supporting both them...
The Ayurvedic Guide to Better Sleep
Are you tired of trying to figure out what you can do to sleep better at night? Us, too. That’s why we wrote this post – to help you start sleeping better now! According to a study published in The Journal of the Missouri State Medical Association, “Insomnia is a...
ABOUT TALYA
Talya is a passionate health and lifestyle expert – certified as an Ayurvedic practitioner, yoga teacher, and bodyworker for over 20 years.
About Ayurveda Every Day with Talya
Ayurveda is about so much more than food. It’s the medicine that helps you embody self-care – your most powerful path to wellness.
How you digest is at the root of your health and at the core of Ayurveda’s 5,000-year-old teachings. Ayurveda Every Day helps you listen to your body, receive the nourishment you need, and create a sanctuary within for balance, wholeness, and joy.
I’m Talya Lutzker, certified Ayurvedic practitioner, author, natural chef, yoga teacher, and your nourishment ally. I’m your advocate for healing (and awesomeness!) I’m committed to helping you treasure and safeguard the only vehicle you have in this life – your body.