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Knowledge, resources and nutrition to help you create a strong and energized body and mind.

Warm Chai Smoothie

Warm Chai Smoothie

For mornings when you're ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie! This...

Decadent Saffron-Rose Dates

Decadent Saffron-Rose Dates

Everything about these delicious baked beauties scream self-love, nourishment, and deep-seated support. Enjoy them with a mug of tea or...

Chicken Vegetable No-Noodle Soup

Chicken Vegetable No-Noodle Soup

There are so many reasons to love this soup... Easy to digest, bone strengthening, and healthy for your heart and lungs, it’s also hearty,...

Back To Balance Rice Bowl

Back To Balance Rice Bowl

This simple yet satisfying meal has saved my digestive system so many times! Delicious and nourishing, it’s a cleansing balm for your gut...

Calm Your Mind Moon Milk

Calm Your Mind Moon Milk

I’m a November baby, so I’ve always had an affinity for this flower of my birth month; a love that grew exponentially once I learned its...

Spice-Inspired Guacamole

Spice-Inspired Guacamole

While not your traditional guacamole, even die-hard fans of the conventional variety feel surprised by how much they love this Ayurvedic...

Every Day Salad Dressing

Every Day Salad Dressing

A little bit of Ayurveda every day can help you heal your body, skyrocket your energy, and gain an invaluable understanding of your body,...

Every Day Spice Mix

Every Day Spice Mix

When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply Ayurveda’s principles to my food...

Miso Ginger Sesame Sauce

Miso Ginger Sesame Sauce

This dressing tastes delicious over salad greens, dark leafy greens, steamed vegetables, and as a dipping sauce for spring rolls or sushi....

Sleepytime Moon Milk

Sleepytime Moon Milk

Looking for a natural way to settle down your day and move into dreamland? This drink’s got you covered. Infused with sleep-inducing amino...

Mojito Margarita Mocktail

Mojito Margarita Mocktail

For so many people, one of the hardest things about following an Ayurvedic lifestyle is feeling left out of “fun” drinks and feasts. But...

Nourishing Bone Broth

Nourishing Bone Broth

There’s an art to healthy aging and longevity, and Ayurveda’s got it! Don’t settle for low energy, weak bones, stiff joints, or a...

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