I’m a November baby, so I’ve always had an affinity for this flower of my birth month; a love that grew exponentially once I learned its...
Desserts
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Dalgona Mushroom Coffee
For most people, coffee is part of a sacred daily ritual. Thanks to high levels of antioxidants and nutrients, coffee is considered a...
Whipped Dalgona Coffee
If you haven’t yet heard of Dalgona coffee, I have to ask… Where were you during quarantine?! Made famous during the pandemic via viral...
Talya’s Chai Spice Mix
Use this spice mix in our Elevated Warm Chai Smoothie [Brooke, insert link on AED site], or give your digestive system a warming boost...
Homemade Walnut Butter
Making your own nut butter is crazy, amazing good and a truly satisfying experience. You won’t believe how good this tastes and how easy...
Chocolate Chip Cookie Dough
Ooohhh… chocolate chip cookie dough that’s actually good for your health? Three cheers to cookie dough you can feel great about...
Balanced Energy Latte
Energizing, balancing, and restorative, say hello to the adaptogenic elixir that will soon become your obsession (and help you kick your...
Vanilla Chai Chaga Shake
Say hello to a room temperature shake (ahem…smoothie) that may very well improve your digestive system.Made from Ayurveda’s treasure trove...