Every Day Spice Mix
When I first learned Ayurveda in 2001, I remember rejoicing over how easy and delicious it felt to apply Ayurveda’s principles to my food and health. The best example? This ultra-simple spice mix. Keep it handy on your kitchen table so you can sprinkle it generously on top of most of your meals. This particular spice combo aids digestion and gently detoxifies the body with every use.Dosha of This Recipe: VK-P=
Ingredients
- 1 cup whole coriander seed
- ½ cup whole black. pink, green, or white peppercorns
Instructions
- Put the coriander seed and whole peppercorns into a medium-sized bowl. Mix well.
- Pour the whole spice mixture into a ceramic, copper, glass, or wooden pepper grinder.
Notes
For a treasure trove of even more vegan Ayurvedic recipes, grab a copy of Talya’s best-selling cookbook, The Ayurvedic Vegan Kitchen.
The Ayurvedic Vegan Kitchen.
===
How To Read The Dosha Of This Recipe
• “V” stands for Vata – made from the elements air & ether
• “P” stands for Pitta – made from the elements fire & water
• “K” stands for Kapha – made from the elements earth & water
• The “-“ symbol after V, P or K means that the recipe helps calm or decrease the dosha it follows.
• The “+” symbol after V, P or K means that the recipe aggravates or increases the dosha it follows.
• The “=” symbol after V, P or K means that the recipe has a balancing or neutral effect on the dosha it follows. It neither increases nor decreases the dosha it follows.